During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.” It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I’d share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
July 16th, 2010 at 5:43 pm
The post has been excellent and I have referred it to many of my friends. I honor for the work that you have done. Thank you once again.
July 16th, 2010 at 5:40 pm
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
July 16th, 2010 at 5:39 pm
What an outstanding job you have done. You have served many people by creating this post. Hats off to you. Thank you and looking more like these posts.
July 8th, 2010 at 12:14 am
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
June 11th, 2010 at 10:10 pm
Muito interessante… Parabens pelo site. =]
June 11th, 2010 at 6:22 pm
Muito interessante… Parabens pelo site. =]
May 18th, 2010 at 3:51 pm
Wonderful to read!
May 12th, 2010 at 5:10 pm
Excellent job.
May 12th, 2010 at 5:10 pm
Great post!