PlanetEnjoy.com

It is essential to remember that all kinds of viruses and bacteria can attack you when your immune system is weak, or they can weaken it easily. Hence, building your own defences would be a better, more practical, long-lasting and much more economical idea.

Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an extent. And, if you have been infected by H1N1, visiting a hospital and staying in solitary confinement is a must.

Swine flu in India is spreading like wildfire.

Governments from all around the world are finding ways to combat this deadly disease.

So what can you do to protect yourself?

Stay calm and practice these effective prevention tips:

1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

The typical symptoms are:

* a sudden fever (a high body temperature of 38°C/100.4°F or above), and
* a sudden cough.

Other symptoms may include:

* headache,
* tiredness,
* chills,
* aching muscles,
* limb or joint pain,
* diarrhoea or stomach upset,
* sore throat,
* runny nose,
* sneezing, or
* loss of appetite.

—————————-

Quick Safety Tips
Tip 1: Stay home if you’re sick.
Tip 2: Avoid close contact with people who are sick.
Tip 3: Keep up with health information in your own community.
Tip 4: Wash your hands often and avoid touching your eyes, nose and mouth.
Tip 5: Cover your mouth or nose with a tissue when coughing or sneezing.
Tip 6: Get a regular seasonal flu vaccination. It might not help against this specific strain, but it won’t hurt.

Beauty Care Ways for Men
Male Beauty Care Tips

Shaving

These days is optional, a lot of ladies love men who have a five oclock shadow, but if your facial hair is unkempt you would be better to take the razor to it and be clean shaven for your night out.

Nails

Manicured nails look great on anyone, but you don’t have to break the bank to get yourself a good manicure, your mother and your sister, if you have one, have been doing their own nails for years and I am sure that they will gladly help you and offer you advice on nail care, ALL YOU HAVE TO DO IS ASK.

Eye Care Tips

Step 1:
It is a fallacy that sitting in front of a wall improves concentration. The eyes must be able to relax for distant and near objects. Sit facing a corridor or even next to a window where you can relax your eyes by looking far. In case your room does not permit it, place a mirror above you.

Step 2:
Take a five-minute break after every 40 minutes of study as a regular routine of study. Get up and walk around the room. The eyes get tired from being anchored in a fixed position for any prolonged period of time.

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

Internet SAFETY TIPS for Kids

Simple and effective

1. Do not ever give out your real name, address or phone number over the internet.
2. Do not use inappropriate language or swear words on the website.
3. Do not write nasty or untrue things about others online.
4. Never give out your password, except to your parents. Someone may login as you and misuse your identity.

GUIDELINES ON GAS GEYSER INSTALLATION
Model of Gas Geyser:
Suitable brand of customer’s choice conforming to EN-26:1998.
(As on date, there is no specification for Gas Geysers formulated by any Government Agency in India).

However, the geyser should have the following safety features:
a. Flame Failure Device
b. Over-heat Protection Device
c. Gas & Water stability device
d. Oxygen depletion sensor
e. Incomplete combustion safety device

Gas geysers Location:
Gas Geysers should only be installed in areas like:
i. Kitchens, Living rooms, Utility Rooms, Halls and Passageways if flueing and ventilation can be achieved.
ii. bedrooms/bed-sitting rooms provided room volume is greater than 20m3 and ventilation requirements are fulfilled.
iii. Gas Geyser should be installed at such a height that it can be switched off easily.

Tips on Filling Fuel in Your Vehicles
This is a Message received from a friend whoes in Durban:-

“I don’t know what you guys are paying for petrol… But here In Durban, we are also paying higher, up to 47.35 per litre.
But my line of work is in petroleum for about 31 years now, So here are some tricks to get more of your money’s worth for every litre.
Here at the Marian Hill Pipeline, where I work in Durban, we deliver about 4 million litres in a 24-hour period thru the pipeline. One day is diesel; the next day is jet fuel, and petrol, LRP and Unleaded. We have 34-storage tanks here with a total capacity of 16,800,000 litres. ”