Archive for Nature

Nice SunSet Coooool Pics

March 21, 2009 38 Comments

*Nice Sunset*

Birds, Animals and Trees facts that amaze you

October 26, 2007 64 Comments

Birds, Animals and Trees facts

SNAILS have 14175 teeth laid along 135 rows on their tongue.

A BUTTERFLY has 12,000 eyes.

DOLPHINS sleep with 1 eye open.

A BLUE WHALE can eat as much as 3 tonnes of food everyday, but at the same time can live without food for 6 months.

The EARTH has over 12,00,000 species of animals, 3,00,000 species of plants & 1,00,000 other species.

The fierce DINOSAUR was TRYNOSAURS which has sixty long & sharp teeth, used to attack & eat other dinosaurs.

It takes both rain and sunshine to make one

June 22, 2007 18 Comments

Bahut Dino se thi Aasman ki gujarish,

Aap puri ho gayee hai inki khwahish;

Bhig le hum bhi mausam mein,

mubarak ho aapko yeh pehli Baarsih!!

Fruits are one of the most healthy and natural foods in existence. There are thousands of different types of fruit available, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.

It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruits. It can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.

Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.

Overweight and at risk for stroke? Fruit and vegetables may be what you need say researchers. In a recent study researchers say they found antioxidants in fruits and vegetables which may reduce the risk of ischemic strokes, the most common type of stroke caused when blood clots cut off oxygen supply to the brain. Carotenoids are the antioxidants found in fruits and vegetables.For the study researchers measured the levels in blood samples of nearly 22,000 men. The results showed patients who had higher carotenoid levels were at a 40-percent lower risk of having a stroke. Based on these findings, researchers suggest a diet high in fruits and vegetables which may reduce stroke risk