PlanetEnjoy.com

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.” It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I’d share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer
patients that there are no more cancer cells in their
bodies after treatment, it just means the tests are unable to
detect the cancer cells because they have not reached the
detectable size.

2. Cancer cells occur between 6 to more than 10 times in a
person’s lifetime.

3. When the person’s immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumours.

Before filling APPRAISAL FORM traveling in 408 EPO……

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AND Dreaming to have after My *
APPRAISAL

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BUT some thing goes wrong and got Actual thing after *
*APPRAISA*L *
….. *

World Health Day

7 April

Each year on April 7th, the world celebrates World Health Day. On this day around the globe, thousands of events mark the importance of health for productive and happy lives.

To reduce child mortality, improve maternal health and combat HIV/AIDS, malaria and other diseases are among the Millennium Development Goals which all Member States have pledged to meet by the year 2015.

Links to UN and UN System sites:

United Nations

* UN and health issues (http://www.un.org/issues/m-health.html)
* UN Works - Health (http://www.un.org/works/sub4.asp?lang=en&id=6)
* Fighting Disease (UN CyberSchoolBus) (http://cyberschoolbus.un.org/special/health/index.html)

DON’T READ ONLY BUT PLEASE FOLLOW THE TIPS

*Health - Important Tips** *
*
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS** .**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.

Can you find Find the 6 !! (Good Exercise to u..)

(for beginner..)

9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999996999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999

Once you’ve found the 6…

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find the “C” ??? (normal one)

OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOCOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOO

Once you’ve found the C……….

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Find the N! (it’s hard!!)

MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMNMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMM

If you found all above in ..

less than 1 min - you are genius,
in 1 - 3 min - you are normal one,
more than 3 - your mind is weak.. in searching & distinguishing words..

could save a life.

STROKE:
Remember The 1st Three Letters… S.T.R .

My friend sent this to me and encouraged me to post it
and spread the word. I agree.  If everyone can remember something this
simple, we could save some folks.

STROKE IDENTIFICATION:

During a party, a
friend stumbled and took a little fall - she assured everyone that she was fine
and just tripped over a brick because of her new shoes.  (they offered to
call ambulance)

FIG (ANJEER)

It is a plant of the genus Ficus of the mulberry family (Moraceae). Ficus carica (the common fig) which yields the well-known fig of commerce is indigenous to an area extending from Asiatic Turkey to India. It is a bush or small tree from a metre to 12 metres high with broad, rough, deciduous leaves, deeply lobed.

AYURVEDIC MASSAGE

Massage (Abhyanga) is a type of passive exercise. It is especially good for weak people, who are unable to exercise. Regular massage is the key to good health, and is necessary both for prevention and cure of diseases.

An Easy Way to Stay Healthy
Oil massage is the most common type of massage. Oil should be chosen according to the season and the personal constitution. Sesame oil is the best for massaging according to Ayurveda. In the winter one can also use mustard oil, though it should not be used in summer. However, those in the habit of constant internal use of mustard oil can massage with it in all seasons.

How to get sleep?

Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as “Sleep Hygiene.”

Sleep only when sleepy
This reduces the time you are awake in bed.